Dry skin brushing helps exfoliate and brush away dead skin cells. This alone is worth the few minutes it takes. I notice immediately that my skin feels smoother and brighter.
Because dry skin brushing increases blood flow and improves circulation, one of the benefits of brushing is tighter, firmer skin. No toxic creams necessary.
Increased circulation can also improve the appearance of cellulite.
Increase circulation also encourages your body to discharge of metabolic waste. It’s a power boost to your lymphatic system which can enhance your immune system. Everything is connected. The benefit of dry skin brushing is a more efficient working body. Yes.
Dry skin brushing can improve muscle tone, help distribute fat deposits more evenly, help with pregnancy swelling, and help prevent varicose veins.
Skin brushing stimulates the hormone and oil glands. Keep in mind that as the largest organ of the body the skin has a lot of work to do. Dry skin brushing can help toxins more easily escape keeping you in tip top shape.
Dry skin brushing also stimulates the nerve endings in the skin. I find that brushing each morning is really rejuvenating.
Dry skin brushing can help your skin “breathe” easier by eliminating clogged pores.