Nowadays Yoga seems to be one of the way for people who wants to relax their life. Yoga comes from the nonaerobic exercise included an exercising program that may help the muscles be more flexible. People tends to play yoga instead of another exercise because a main factor is the time. Anyway, most people might not know the benefit of yoga that may results on your physical. Many researchers found that yoga exercise may help you less the illnesses from your stressed. In my writing, I’d like to focus on three things that may come to your health if you do the yoga exercise.