Heart Disease
Heart disease is one of the leading causes of death in the world. Studies show that an adequate dose of Omega 3 can help reduce the risk of heart disease. It helps lower the levels of bad cholesterol like LDL triglycerides.
Diabetes
Omega 3 can aid diabetics by reducing the blood sugar and triglyceride levels. A deficiency in Omega 3 in juvenile diabetes can cause the immune system to work against the body instead of for it. Studies demonstrate that tissues respond better to.
Depression
People that don’t consume enough Omega 3 fatty acids and don’t maintain a healthy balance of Omega 3 and Omega 6 in their diet increase the risk of suffering from depression. Omega 3 is an important component of the cell membranes of the nervous syst.