Being the most comprehensive among all yoga customs, Kundalini Yoga mixes mantra, breathing techniques, meditation, and physical exercises to provide a powerful and dynamic tool to experience the wonders of your own soul.
Kundalini actually means “coiled” in English. It is the hidden energy that can be released and then spread through the body until it can reach the head. Others describe the kundalini as a snake coiled at the base of the spine.