Apple help regulate cholesterol . The apple that help us to control cholesterol levels (Cholesterol) is bad in our body.) peg tin (Pectin) in the apple (the apple pectin substances is about 0.78%) However, yet helps maintain the health of the heart and the tube left and reduce cholesterol LDL (bad cholesterol). This causes the heart and vascular system. Because Apple is filled with water and fiber.You eat it. The people who eat an apple a day two results will help to reduce cholesterol in the body about 16% ever.