continue in increments of 5 years, up to
90 to 94 years of age. For golf, however, the
first masters category begins at 50 years of
age. In most athletic events, masters athletes
include those individuals who are 21 years of
age or older.
Masters athletes have diverse activity goals
that range from elite competition to
recreational exercise for optimizing health
and independence. Masters athletes and
their coaches, physicians, dietitians, and
other healthcare professionals need to be
aware of changes in physiology that occur
with age. Depending on the athlete’s goals,
they can use this information to develop
exercise and diet plans that will promote a
competitive edge and improve health without
adding risk.
continue in increments of 5 years, up to90 to 94 years of age. For golf, however, thefirst masters category begins at 50 years ofage. In most athletic events, masters athletesinclude those individuals who are 21 years ofage or older.Masters athletes have diverse activity goalsthat range from elite competition torecreational exercise for optimizing healthand independence. Masters athletes andtheir coaches, physicians, dietitians, andother healthcare professionals need to beaware of changes in physiology that occurwith age. Depending on the athlete’s goals,they can use this information to developexercise and diet plans that will promote acompetitive edge and improve health withoutadding risk.
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