Carrot
Research in Holland has lately shown that orange and yellow vegetables were the most efficient in guarding the consumer against cardiovascular disease (CVD). Of that category, it was the carrot that were the most prominent, the most effective.
If that's not reason enough to say 'what's up doc?' and start munching on one, then they are also loaded with antioxidants and do wonders for our eyes, because of the beta-croten which our bodies convert to vitamin A.
Research has also found that eating carrots may help the health of your lungs