The project work study purpose. To provide the image before exercise. According to the concept of the theory of imagery in sport. To enhance the understanding of muscle contraction and focusWeight developed was conducted by using the group. The assessment of media quality exercise. The beginners exercise, age 24-35 years of 100 people. The research instrumentsBody weight based on the concept of imagery theory in sports.Opinion survey on the media exercise, test media quality exercise, data analysis using the arithmetic mean, percentage, and t-test. The results showed that