Shop locally. Shopping locally is a key element to being a Slow Foodie. Shop at your local farmer's markets, your local fruit and vegetable store and even consider asking for veggies from your neighbours if they're growing some. Not only do you save the wear and tear on the environment from all the energy consumed in long-range transportation but you also know where your food came from and that's a very reassuring feeling. The greatest benefit of shopping locally though? The food is as fresh as possible and that just tastes the best.