hello everyone. first of all,let me thank you for coming here today. I'm aware that you're all busy preparing to find accommodation in the long weekend, so I really appreciate you taking the time to be here. for those of you who don't know me, my name is Saksan Posalak. Let me just write that down for you. OK. I'm Football coach. This morning I'd like to talk about the training of soccer players. the information I give you today should help you with use the exercise in next steps. I've divided my presentation into three parts. I'll start off by showing you the Cycling posture is correct and talk about the benefits of cycling. I'll end with forbidden for the novice cyclist. My talk should take about 30 minutes. Please feel free to interrupt me at any time with questions. Oh,and don't worry about taking notes. I'll be handing out copies of the Powerpoint slides.