It might take some time to get used to the way Americans eat. Just like your culture has its own traditions, eating habits in the USA are different from the rest of the world. Try to be open to new food and flexible to your host family’s lifestyle. A trip to the supermarket with your host parents during the first week might be a good way to start your experience.
But what is American food? Explore the culinary world of American Food: The 50 Greatest Dishes
Remember that the household you join might follow a different diet than what you are used to eating. A family might make different food choices based on personal preference, religion, health or something else.
Household diet can simply be a lifestyle choice. As an au pair you should honor this as part of your host family’s culture.
Some au pairs tell us that they are surprised by the food habits of their host families. For example, it can be common for an entire family, parents and kids, to follow a specific diet. Or, a family might have strict food rules. You might live with a very health-conscious family where children eat fruits and vegetables and no sugar or junk food. A family might only buy certain brands or types of foods and only shop at certain grocery stores. Another family might be less concerned with the ingredients or where the food came from. Your host family might do very little cooking at home and instead order takeout or go to a restaurant a few nights each week.
Some au pairs might be surprised to see the variety of foods made just for kids like macaroni and cheese, pizza or chicken nuggets. What type of food do children eat in your home country?