Have Meaningful Goals
"People who strive for something significant, whether it's learning a new craft or raising moral children, are far happier than those who don't have strong dreams or aspirations." say Ed Diener and Robert Biswas-Diener. "As humans, we actually require a sense of meaning to thrive." Havard's resident happoness professor, Tal Ben-Shahar, agress, " Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable.