Second, coffee suppress your appetite.
Matt Schubert, a Ph.D. candidate, and Associate Professor Ben Desbrow, both from the Centre for Health Practice Innovation, Griffith University, Australia, who set out to determine what effect coffee might have on appetite said that “Anecdotally, people have reported feeling less hungry after consuming a coffee, and some people prefer to have coffee instead of breakfast. However, when you observe what people pair with their coffees in a coffee shop setting, you see consumption of high-fat, sweet foods. What we want to explore is whether there is an effect of coffee on food preference and what the implications of this might be for weight control.