I'm so glad things are finally moving. When I did my 16 day MC, I drank 6 lemonades most days, and started using 3/4 the syrup called for. After a few days, I dropped it to half the syrup, and prefered the taste. I used the tea each night, and was moving so well that I didn't need the swf. I think I did it twice during the entire 16 days. I dropped weight fairly quickly, but I also had 80 pounds to lose. I finished the Master-Cleanse with 2 days of lemonade and fresh pressed green apple juice, and then a liver flush. That caused me to drop another 5 pounds or so. I've heard that a congested liver can interfere with our body processing fat. Perhaps a Liver Flush will help?? Supposedly, they work best after an MC.