1.Keep straight on look in the mirror don't overtake yet wait now pull out
2.Touch your toes, don't bend your knees keep your back straight
3. make sure the water is the right temperature hold her head up don't be afraid now place her in the water
4.Keep your arm straight keep your eye onthe ball don't move about too much
5. men put your left foot forward lean back on your right foot swing your partner round
6. don't try to translate every word listen carefully speak as much as possible
7. lie back in the water don't panic keep your body straight slowly kick with your legs
8. stir slowly add a little water don't let it boil turn down the flame a bit