What are some effects of sleep problems?
If you are having sleep problems, you may:
Feel tired even if you think you are getting a lot of sleep.
Feel irritable and cranky because you are so tired.
Have frequent headaches.
Feel depressed or anxious.
Develop body aches and pains.
Have problems remembering things or thinking clearly.
Not do things you would normally do because you are too tired or because you sleep through them.