The benefits of soy milk,
soy and soy products are very useful for women. Especially with menopause. Due to hormonal estrogen, a hormone that regulates the body's bones. It also helps to retain moisture Skin elasticity Eating soy milk or tofu is another great way to help women reduce or mitigate the adverse effects of menopause , you are more attractive also because soybeans do not benefit just women, but men so far. Children are also benefits of soy such information to the following: the researchers found. Soy products Reduce and prevent Breast cancer and relieve symptoms of menopause
•. Help prevent and heart disease due to a diet without Corey sterol are also high in fiber, omega 3 and vitamin E
• help prevent and inhibit prostate cancer. Although the mechanism of how it works, we do not know. But the researchers found that Men who eat soy products even better. Prostate cancer is extremely rare
•. Help prevent digestive tract. Because soy is high in fiber These fiber to help cleanse the digestive tract. The research also found that soy products reduces the risk of colon cancer
•. A major source of protein for vegetarians. Because soy contains amino acids needed by the body
•. Use water instead of milk Children who are allergic to cow's milk allergy and lactose in milk. We can use soy milk compensated
•. Use a food for diabetics. Because soybeans with less sugar. And no cholesterol