The World Most Popular Herbs – Gotu Kola (Centella asiatica) Health Benefits.
Glycaemic index
In the testing the a significant negative correlation between the GI of Sri Lankan meals and fibre content, including Centella asiatica (gotukola) as its indicating the potential to reduce the GI of meals by incorporating naturally occurring sources of fibre found that that the GI of rice mixed meals may be reduced by including naturally occurring sources of fibre with starchy staples while fulfilling daily dietary fibre requirement of an adult at low cost, according to “Sri Lankan rice mixed meals: effect on glycaemic index and contribution to daily dietary fibre requirement” by Hettiaratchi UP, Ekanayake S, Welihinda