Benefits Of Dragon Fruit for Health – Usually with climate changes our body undergoes a series of changes that repeatedly result in colds and / or other conditions, which threaten our health. For this reason and in order to prevent this from happening is advised to eat tropical fruit known as “dragon fruit”.
Dragon fruit is a plant that is also known as pittaya fruit. It is a cactus called dragon fruit cactus, which blooms only at night. This fruit typically grows in tropical or subtropical and dry, and are not widely grown in the United States. The fruit can be eaten fresh or dried, and both forms are full of nutrients and health benefits.
This fruit is native to Central America. Strains can also be found in the same tropical elsewhere.
Its name means “scaly fruit”
This plant is the Cactaceae family
It has a natural booster used to improve the body’s defenses.
The varieties of this fruit are:
Yellow dragon fruit, grown in tropical and tropical highlands. The plant is a climbing cactus long triangular stems. Its flower has a spectacular beauty. The fruit is ovoid, green and yellow early maturity, its pulp is white with multiple small seeds. Your taste is exquisite and with a faint sweet taste. Is usually eaten raw.
Red dragon fruit : dragon fruit differs from yellow, in the color of their fruits, red inside and out and when eaten should avoid chewing the seeds, unless you want it used as a purgative energy.
This fruit can be used to prepare gelatin, ice cream, yogurt, syrup, candy, jam, jelly or soft drink, and you can also enjoy eating it alone.
Like any fruit tropical, has high amounts of liquid inside (almost 90% is water with a sweet taste).
It is a type of fruit with low amounts of calories, and carbohydrates, which makes it a very beneficial food for health.
Thanks to the liquid supply of the fruit serves as diuretic food, ie prevents fluid retention.
The most distinguishing characteristic is that it is one of the fruits with the highest content of vitamin C (almost 55% of its composition is the nutrient). It is highly recommended to play in strengthening the immune system and increase the body’s defenses.
Also, the consumption of this fruit helps in the formation of tissues, bones, red blood cells, collagen.
It is a powerful antioxidant that helps the body’s cells are maintained in good condition and capable of withstanding attacks suffering abroad.
Dragon fruit is a plant that is also known as pittaya fruit. It is a cactus called dragon fruit cactus, which blooms only at night. This fruit typically grows in tropical or subtropical and dry, and are not widely grown in the United States. The fruit can be eaten fresh or dried, and both forms are full of nutrients and health benefits.
Benefits Of Dragon Fruit for Health
CARBS AND PROTEIN CONTENT
Dragon fruit contains 9 grams of carbohydrates, including 8 grams of sugar, which provides a 3% of the recommended daily value and has 2 grams of protein, 4% of the recommended daily value.