Vitamins are organic compounds that contain carbon, hydrogen, and perhaps nitrogen, oxygen, phosphorus, sulfur, or other elements.Vitamins are essential nutrients in maintenance of normal health. Obtained from food because the body can’t make them. Vitamins are usually divided into two group as fat-soluble vitamins and water – soluble vitamins. The fat- soluble vitamins include vitamins A, D, E, and K. They are absorbed and transported in the body and are stored in different tissues in the body. The water- soluble vitamins include vitamin C and B vitamins . Vitamins are found in fruits, vegetables, grains ,and legumes Etc.