The coconut is not actually a type of nut but instead it is the fruit of the coconut palm tree. Found mainly across tropical regions, the versatile coconut fruit lends itself to a variety of uses for its different parts. In fact, in many countries around the world, coconuts are part of the daily diet. The coconut also has cultural and religious significance in many societies. There are several coconut health benefits and this is contradicted only by its high calorie content.