The sunflower is one of my favorite flowers, and its plentiful seeds are packed with health benefits that can help you from head to toe. They’re easily available all year round, and just a scant handful of them can mean dramatic improvement in the way you feel.
Read more: http://www.care2.com/greenliving/5-super-health-benefits-of-sunflower-seeds.html#ixzz3pfiBv2ns