Unknown to many people, breakfast can actually help people lose weight! (As long as the breakfast is healthy, that is.) One theory of why it helps with weight loss is that breakfast reduces hunger throughout the day, so people are less likely to constantly be eating. Also many breakfast foods that people eat such as eggs or fruit are healthy foods - See more at: http://www.edinazephyrus.com/breakfast-in-an-act-5-paragraph-persuasive-essay/#.dpuf