Earthing
Earthing is another low cost health technique that can reap incredible rewards. Having a connection to the earth's electrical energy promotes well-being, not only because it resonates with our own electrical field, but also because it helps discharge the negative health consequences of EMFs.
Earthing can improve a number of health conditions, most notably around inflammation, sleep, mood, energy, and the immune system.
The most effective way to get grounded is to get your bare skin (feet and hands are most popular) in the grass, soil, sand, or other earth material for 20-30 minutes a day. The longer, the better. If the season or other factor prevents you from doing this, consider doing a long-term investment in earthing technology, which can ground you by proxy for pennies a day
Learn more: http://www.naturalnews.com/047500_budget_shopping_natural_health_fermented_vegetables.html#ixzz3UZM6uGY6