Embroidery is surprisingly meditative. Bonus: Once you know what you’re doing, you can stitch while you’re watching Netflix (or whatever it is that you watch).
To get started you’ll need an embroidery hoop, small sharp scissors, embroidery needles, and embroidery floss.
For online resources, watch tutorial videos from YouTuber TLCInspirations (like this hand embroidery for beginners video). Craftsy.com is a huge resource for learning stitches, shopping for patterns, and classes for more advanced techniques.