After years of promoting task-specific training combined with the popularity of applying BWSTT, it seems logical that task-specific locomotor training, such as
RAGT, might improve ambulatory function more than lower extremity muscle strength training. One of the main reasons therefor is that task-specific training provides
locomotion-relevant afferent input to spinal central circuitries that generate rhythmic stepping behavior [10]. While such input is not provided during strength training of the lower limbs (without training walking), improvements in ambulatory function have been shown after stroke or incomplete spinal cord injury (iSCI), since locomotor capacity correlates well with strength of leg muscles, like hip flexors or extensors [11,12]. Accordingly, data obtained from 3 patients with iSCI suggested that a 12-week resistance and plyometric training program (plyometric exercises consist of powerful movements where muscles are rapidly and repeatedly stretched and contracted) led to increased walking speeds in the 10 m Walk Test (10MWT) at preferred and maximal speed [13].