Second, there is some different types of milk, for people that their body can't have regular milk. They drink silk almond milk it still has calcium protein and vitamins and from silk it says that it has fifty percent more calcium than regular dairy milk. And silk milk does not have any dairy in it also. There is also different types of regular dairy milk, whole milk, skim milk, and two percent milk. They all have something different but they all are still really healthy. Whole milk is about three percent milk fat and is good for babies that are staring the drink regular milk it helps there brain develop better says Admin in 2009. Two percent low fat milk just has less milk fat. One percent low fat has even less milk fat and is good for people on diets says Admin. There are many more benefits of drinking milk to.