Benefits of sleeping Effectively
You might often feel tired or still drowsy after waking u. why might you feel this way even after sleeping enough? This all depends on how well are you sleeping. A good sleep is one which involves the terms early to bed & early to rise. Here, I would like to emphasize on an old saying of Benjamin Franklin, a major figure & the founding father of US. He says: “early to bed, early to rise; makes a man healthy wealthy & wise.” I would say that this noteworthy saying sums up he benefits of sleeping effectively