The world has been changing physically, economically, geographically, socially, psychologically and spiritually. Humans from all ethnicities need to adjust and adapt to their environment in all aspects of life. With the increasing world population and the limited resources, there is an inequality in income distribution, quality of life, welfare and benefits. Various international organizations and governments try to solve this problem endlessly.
To improve the quality of humans' life, the "mind" is the crucial factor to determine life direction and behaviors. Buddhism and Psychology provide spiritual and psychological perspectives to maintain "good and healthy mind." They express congruent methods and practices for mental well-being.