Sticky mat – this prevents your feet from
sliding on the mat and the mat from
sliding on the floor.
• Gloves and socks with rubber-like pads
or dots on the palms or soles – These
help participants hold their positions and
move safely between poses, especially
in the absence of a sticky mat.
• Use blocks, straps, bolsters and blankets
for modifying poses to enhance technique
and body position and to increase safety
and comfort for the participant.
• Yoga mats should be cleaned regularly,
either with a damp cloth or sponge and
mild soap or detergent.