2 Tablespoons Maple Syrup per 10 oz glass for detox or weight loss
Minimum 6 glasses lemonade per day
Nightly herbal laxative tea
Morning salt water flush (or plain warm water for a gentler flush)
Use organic ingredients and purified water. (Many purifiers will not take out fluoride, so buy bottled water if you have fluoride in your water.)
Water and Peppermint tea are the only other things to have while on the cleanse
Every time you get hungry, drink another lemonade!
Don't leave home without your lemonade! If you go out for the day, pre-make your lemonade and take it with you, or take your ingredients and make it fresh at work if you can. Make sure you take enough.
Rest when you're tired and your body says rest.
Cleanse with a group - it's fun, and you've got support!