Agility performance was evaluated using Illinois Agility
Test (IAT) (Raya et al., 2013). The course was set up on a
basketball court and had a length and width of 10 m and
5 m, respectively. Four cones marked the start, finish and
the two turning points. Another four cones were placed
down the center in equal intervals. The cones in the center
were spaced 3.3 m apart. The subjects were instructed to
run as quickly as possible around the course in the direction
indicated to reach the finish line. Their time was measured
by photocells located from start to finish and the best result
of the two attempts was recorded.