Many parents wonder whether they should encourage their children to play sports. It is known that athletic participation aids in fighting childhood obesity, encourages social interaction and promotes self-confidence and independence in many children. Pushing reticent children into sports, however, can have adverse consequences, because competition can place too much pressure to succeed on even recreational athletes. Parents must weigh the pros and cons of involving their children in youth sports. Practicing can makes athletes to get pain. If you practiced overtime and repeating the same move 100 times. You will get pain and injuries. If you keep pushing yourself to the point of pain, you may pull or tear a muscle or tendon, or permanently damage cartilage in your joints. Stretch consistently, but don't overdo it. If you don't keep your muscles stretched with regular, repeated practice, it will become hard again. Don't push yourself too hard if you haven't practiced for a while, or you'll likely pull something.
According to experts at The Physician and Sports medicine journal, between 30 and 50 percent of youth sports injuries are due to overuse. Overuse injuries are caused by repetitive motion that, over time, puts more stress on a body part than it can handle. The tissue or bone eventually breaks, stretches, or tears