1. Catch badminton
shuttlecock 2. Grasp. Standing in front of the right foot. Knees slightly Bend arms restraint Wood raised his right hand to waist level, ready to deliver the ball. The goal is to release the ball flicks the ball with his arm forward when they downed the ball does not touch the ball in hand. To the desired direction
3. Wait for your opponent to hit a shuttlecock back
4. When the shuttlecock over the net already. To run into a shuttlecock. Hit the shuttlecock to the opponents again. Do this until you have a winner.