Many carotenoid-rich vegetables are low in lipids (fat).
Forexample, carrots contain only about 1% fat.
reported that the pulp of most commonfruits (including tropical ones) also contain only a small amount of lipids, typically 0.1–1.0% on fresh weight basis. Higher percentages are found in mango (4%), durian (4–5%) and avocado (6–25%).