serve to defend the individual against adverse events, and may
be physiological (homeostatic processes that help the body
respond to stress) or psychological (more abstract processes
involving relationships, insight, self-reliance, problem- solving,
and help-seeking skills) (Jackson, Firtko, & Edenborough,
2007). Coping strategies, especially stress-reduction skills and
techniques have also been shown to enhance and foster resilience
in individuals (Steinhardt & Dolbier, 2008)