Chili powder packs and punch, and not just in flavor. Just one tablespoon of this feisty spice contains 1.49mg of Vitamin E, contributing 7% toward the recommended amount for the day. Its impressive Vitamin E contents helps your skin stay fresh and healthy, but other vitamins and minerals contribute to several additional aspects of your health. Serving Size (1 tablespoon), 1.49 milligrams of Vitamin E (7% DV), 16 calories