2. Cardiovascular health
cranberries can help lower the risk of heart problems and help boost your heart health.
cranberry juice can decrease the chances of developing atherosclerosis, which is a condition that restricts the arteries with the accumulation of plaques which causes lack of oxygen rich blood flow which can lead to heart attack or stroke.
A study conducted by the American Chemical Society found that drinking three glasses of cranberry juice a day significantly raised levels of 'good cholesterol' by up to 121 percent.