. Sharper Focus
Whether you are in class or on the job, the last thing you want on your mind is food, because once the thought of a hearty bowl of cereal with a side of fruit yogurt enters your brain, there is no use trying to focus on anything else. By eating breakfast every morning, you are able to be more focused and productive until it's time to refuel at lunch. But when you skip out on breakfast, it's hard not to think about anything except food, especially with a noisy stomach that needs to be fed.
Read more at http://www.symptomfind.com/nutrition-supplements/benefits-of-eating-breakfast/#8Ve4vWEOuc7XroTu.99