Based on your photos sent to me, andafter observing the fat on your body, I recommendthe following exercises for you, to be done at leastfor a period of 30 days before starting any othertreatment.SO start this execrcies early in the morngingwithout eating anything for half an hoour daily.I shall be in contact with you and shall get theprogress of you .Good LuckDr. Nandini