PHYSICAL BENEFITS
Proper and consistent Muay Thai training will produce a healthy and strong
body.
Resistance to Illness
The demanding nature of Thai Boxing training creates a fit and healthy body
that fosters resistance to disease or illness.
Strength and Agility
The demanding nature of Thai Boxing training also creates a strong and agile
body. Training in various movements, tactics and tricks of Muay Thai increases
strength, speed and agility.