If you sit a lot of of the time, for many of the times and months, You'll turn overweight, idle, workless, worthless and ultimately health-less. If this goes on, naturally you won't live healthy lives, and neither can all people. In past time, our great, intelligent grandparents used robust way of lifestyle and managed their bread and butter by doing hard work for farming, tilling, planting, harvesting to get their two times meal.