Weight Gain: Cheese is an excellent food for gaining weight. Cheese is full of proteins, fats, calcium, vitamins and minerals. You need protein for muscle formation and growth, fats for fat-based processes in the body, calcium for heavier and stronger bones and vitamins and minerals for improved metabolic function. You just need to eat a lot of them, do your exercise and sleep an adequate amount.
Weight Gain: Cheese is an excellent food for gaining weight. Cheese is full of proteins, fats, calcium, vitamins and minerals. You need protein for muscle formation and growth, fats for fat-based processes in the body, calcium for heavier and stronger bones and vitamins and minerals for improved metabolic function. You just need to eat a lot of them, do your exercise and sleep an adequate amount.
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