The results of research, many say that the. Eating breakfast is valuable. Is important to the body is very For example. People who eat breakfast have energy to work longer. And fatigue during the day than people who start breakfast. Drinking coffee with a glass one. If we wait too long to let the body than would be the first meal of the day. The digestive system is inactive, it will work. The use of fasting morning To lose weight is the wrong idea. Because Breakfast is a link to a low body mass (or weight) to more people compared to the morning fasting. Breakfast is one of several strategies. Proven to help control weight in check A long-term May be due to the breakfast. One that reduces the amount of space as well as eating breakfast can help reduce the risk of obesity and the ratio of state response. Response to insulin decreased. In addition, the research also found that one. Children who eat breakfast score higher than average. To cooperate better. And concentrate in school better than children who did not eat breakfast. One could say that. Eat breakfast have impact. Achievement of children.