TIP 2- Text or phone call? Texts are great for short messages, but not for long messages with emotional content. Phone calls are fine when you want a more personal touch, but not when you need to save information about a conversation. In those cases,an email or a letter may be better
TIP 3 -Let it ring. You don't have to answer every phone call. If you don't want to talk, screen your calls and let the caller leave a message. Or turn off your phone. The same is true for text messages.It's usually OK to make people wait for your answer.