2. Active lifestyle Exercise more and get enough sleep. Free radicals that do damage to your body can be reduced by practicing regular exercises. Besides active lifestyle, each of us needs between 7 and 9 hours of night’s sleep to fully restore.
2. Active lifestyleExercise more and get enough sleep. Free radicals that do damage to your body can be reduced by practicing regular exercises. Besides active lifestyle, each of us needs between 7 and 9 hours of night’s sleep to fully restore.