Health Alert?
Many people these days eat too much junk food and not enough real
food. The definition of junk food is food that is not healthy because it contains too much fat, salt, and sugar, and not enough nutrients. How many bags of potato chips do you eat every week? If your answer "is more than two bags, that's too many potato chips! You'd be surprised how much oil is used to make them .A few
potato chips or a little oil isn't going to hurt you,
but they need to be part of a healthy, balanced
diet. The problem is that many people today eat
fewer vegetables, less fruit, more salt, and more
processed foods than before. The result?
A population that is not very healthy!