Good afternoon your audience
I Miss
Today's demonstrations. '' Sandwich'' tuna salad.
'' Sandwich'' tuna salad as appetizers.
And also make your own menu.
Save time
Equipment used in the demonstration will have.
Mix with spoon
Block
Cut bread knife
Mixing bowl
Kitchen knife
Ingredients today, it will be there.
No edge bread plate 6
Tuna 1/2 cup
Boil carrots, finely chopped 1/3 cup.
Shredded cabbage 1/3 cup.
1 plant lettuce
2-3 tomatoes
Salad dressing 1/2 cup
Onion, finely chopped 1 tbsp.
Cayenne pepper 1/4 tsp.
Salt 1/4 tsp
1 tablespoon butter
Let's do it
First, thoroughly mash tuna
Then we cut the tomatoes into thin glasses.
Butter on bread over each piece.
Pour the tuna into a mixing bowl along with carrots, onions.
Dressing, cabbage, pepper and salt, and mix to combine.
Then I put the lettuce on buttered bread.
Followed by the sliced tomatoes Scoop of tuna salad, applied to
Do this 2 more sheets
Then splice the third floor.
* The audience where people can come and feel like I made it do it.
The complete opposite I cut them into 4 pieces.
Then it is not served on a plate.
From the demo, it will be seen as "tuna" is high in protein.
It also contains iodine Prevents goiter Enhancing brain development
And body
# I see that "sandwich, tuna salad," a simple menu. Can make your own
And are health benefits as well.
Who is your audience What purpose style or want to ask me.
If no
Let me just finish the demo, Thank you.