Health care
Because health care is very important. If healthy, will reduce the chances of illness. Don't forget health care. that health care in front of oncoming winter have. :
1. Regularly to maintain healthy, strong, always by eating enough useful and comprehensive group. Drink plenty of water, exercise regularly, stay just enough. Not to endure hard work too
2. In the air does not enter into the crowded especially during flu pandemic is
3. avoid smoking. Alcohol use and drugs served batit, because it might cause degraded bodily health. There is a chance of infection.
4. Avoid being close to the patient as the flu and should not use the same towel page. Glass of water. Plate, spoon, Bowl, etc.
5. Wash hands frequently, because it may be touching the germs that are based on such things as handrail. Doorknob Mugs, etc because they could inadvertently exposed in front by hand with plain SOAP 15-20 seconds, or using other cleaners hand
6. Keeping the body warm during the season, with the weather change. In a good winter hats to reduce heat transfer from the body
7. If this is influenza or flu should have it time mouth and nose, sneeze. Not familiar with the others and regularly wash hands frequently
8. For skin problems, we should let the body kayopun at all times. Put on clothes, if very cold na Do not bathe for very long in a cold climate. May not need to bathe twice a day, like the other? After wiping the-dampened cloth in case there is a problem with cracking lips lipstick it should and should not lick and mafipak often .
Everyone should keep a good health care all the time because it is a disease that is worth the most, and no one knows whether the illnesses will happen to us? If we could be more sick people with basic good health. Should health care, as well. Because good health in young age now is disease prevention more armor.