MsEvolving In the beginning stages you should first get a knowledge of what the chakras are,and what they do. youtube and google help alot. There are many meditations to help balance and clear these energy centers on youtube. You can view these meditations as often as you feel neccessary, your body will give you a good indication which chakra needs the most attention,so listen for the clues. So following a set pattern isn't needed. Also you can never lose your chakras, they can be blocked